I was talking to a colleague the other day about how our health changes as we age. It seems the older we get, the more careful we need to be about what we put in our bodies and how we treat them. As we age, our metabolism slows, our digestion can become more finicky and our hormone levels shift, creating problems like hair loss, weight gain and lack of energy. I might only be in my 30s, but I have begun to notice these changes too.
™
So what do you do to help your body maintain the health of your youth?
First of all, nutrition is paramount. As you age, those days of eating whatever you want typically do not last. Fresh, living foods, like raw fruits and vegetables and spring water impart a vitality into your body. Our body's supply of enzymes (which digest our food into its usable parts) depletes by 20-30% as we age, and raw foods naturally contain these enzymes. It's logical really - the more living, vital food you consume, the more living, vital energy you have to expend!
Second, if your digestion is not working properly, it does not matter what you eat. You need to make sure you are absorbing nutrients. The "transit time" of your food can't be too fast (i.e. diarrhea) or too slow (constipation) or you will have problems utilizing your food properly. Want to check your digestion? Try eating beets. You should see red in 18-24 hours if you are moving optimally (and it should completely pass in this time).
Lastly, as we age, our hormones fluctuate more. Reflexology is a fantastic (and enjoyable!) way to keep your hormones balanced. And, of course, a big part of aging gracefully is mental and emotional, so make sure you maintain an appreciation for the amazing world, as kids do! An optimal program to maintain a healthy body while aging would include:
• a nutrition program that includes as many living, enzyme-rich foods as possible;
• regular cleansing to keep digestion healthy;
• moving your body regularly;
• attention to hormone balance, using supplements, reflexology, or acupuncture;
• meditation, prayer, or quiet time to yourself;
• a life filled with joy and happiness!
when you think about the coconut you envision a tropical island scene with coconut trees in the background. Not only is the coconut associated with tropical island imagery but it is good for you and consists of several various vitamins and minerals which protect your general health.it also safeguards the body from the development of various health conditions. For example, it protects the health of the skin, the heart and the eyes. The juice derived from the coconut, coconut water, is also highly beneficial to your health. Therefore, here are some benefits which are associated with drinking coconut water;
1 Coconut Water And Your Eyesight: Coconut water consists of vitamin C which is helpful in improving the collagen and the protective tissue in the eyes. It also consists of magnesium which plays an important role in protecting the health of the eyes due to the fact that it does relieve dry eye. A deficiency in Magnesium causes eye twitching and spasms of the eye. This nutrient relaxes the muscles in the eyes.
2. May Protect Against Diabetes: Research studies indicate that drinking this beverage lowers blood sugar levels. Also, The magnesium in this drink reduces blood sugar levels in people who are suffering from type 2 diabetes.
3. May Help Reduce The Risk of Developing Kidney Stones: A research study conducted in rats shows that this drink is helpful in preventing crystals which develop into kidney stones from forming in the kidneys and parts of the urinary tract.
4.May Improve Heart Health: drinking coconut water may improve heart health. Research studies sowed this drink reduces cholesterol and triglycerides Research studies showed that it reduced cholesterol as effectively as a statin drug
5.A Cure For Dehydration: Coconut water is refreshing and it is also delicious as it is a good source of hydration making it a good drink for the summer months. Coconut water is a good source of several nutrients including Vitamin C, Magnesium, potassium, calcium, fiber and Carbohydrates.
6.This beverage has been shown to reduce blood pressure. in a research study participants showed a significant reduction in blood pressure particularly due to the fact that this drink does consist of a good amount of potassium.
Coconut water is a refreshing and delicious nutritious drink. its benefits range from better heart health, an improvement in eyesight, a 樂道十全腰腎丸好唔好 reduction in diabetes to the prevention of kidney stones. It's an ideal beverage for the summer. It is chock full of
various nutrients including vitamin C, Magnesium, and potassium. It is an important drink for the eyes and ultimately it protects your general health